Driving while sleepy can negatively impact your reaction time, judgment, and ability to make split-second decisions. Most people are aware of the dangers of drunk driving and driving while texting, but many do not realize that drowsy driving can be just as dangerous. In fact, according to the National Highway Traffic Safety Administration (aka NHTSA), drowsy driving was a contributing factor in 72,000 crashes and 44,000 injuries in 2013. However, drowsy driving is not only a problem for commercial truckers but also a significant safety concern for anyone who gets behind the wheel while tired.
#Best way to keep awake while driving driver#
When most people think about fatigue-related accidents, they envision a sleepy truck driver drifting off at the wheel after driving for hours. It's better to be safe than sorry when it comes to drowsy driving! Is There Danger in Not Staying Completely Alert While Driving? Avoid sugary drinks, as they can make you feel more tired.įinally, if you start feeling sleepy, pull over at a rest stop and take a short nap. Third, stay hydrated by drinking lots of water or caffeine-free beverages like herbal tea. And if you're traveling with someone else, chat with them to stay awake. Second, keep your mind active by listening to upbeat music or an engaging podcast. And while you're driving, take breaks every two hours or so to rest your eyes and stretch your legs. If you can, take a nap before hitting the road. If you're feeling tired, there are a few things you can do to stay awake and safe on the road.įirst, ensure you get a good night's sleep before going on a long drive.
Drowsy driving is a leading cause of car accidents and can be fatal. When you're driving, it's important to stay awake and alert. Why Do You Need to Stay Awake When Driving? Let's start with understanding what leads us to feel sleepy in the first place. Apart from impeding your ability to drive safely (there's potentially life on the line here), dozing off unexpectedly can lead to horrible consequences and is never worth the risk of tacking on a few extra miles.
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#Best way to keep awake while driving how to#
GoodCar wants to show you our tips on how to avoid nodding off while driving. If you find yourself getting sleepy behind the wheel, you're not alone.
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